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![]() The children should be told about the gentleness of yoga and to NEVER attempt any pose that hurts or makes them feel uncomfortable in any way. You should always watch the children carefully during any classroom yoga practice to ensure they are practicing safely. You will need to provide clear instructions and modify poses for children with physical limitations or disabilities. You should always ensure that the yoga poses and exercises you are doing with the children in your class are appropriate for their age and ability level. This is how the routine for your post-run goes: Downward Facing Dog 30 seconds. ![]() Most standing, seated, kneeling, and laying down yoga poses are safe and beneficial for children, but always take more care with any poses that involve twists or backbends. 10 Minute Post-Run Yoga Routine for Runners. Always practice gentle stretching exercises when you first start off a yoga routine.Įncourage your students to take their time with each yoga pose and to focus on their breath. Use Warm-up Yoga Poses to Start Withīefore diving into the more challenging yoga poses, it's important to start any physical activity with some deep breaths and gentle warm-up poses to get the body ready. Store them in a document wallet or put them on a keyring so you can grab them easily and flip through to find the perfect pose. You will use these printable yoga cards over and over in your classroom. As you tell the story, do each yoga pose together to create a yoga sequence.Īnd as a BONUS, there are 4 blank A4-sized yoga posters using this language in the colour-coded set of 70 Illustrated Yoga Pose Cards and BONUS Yoga Flow Posters Then tell a story to the children about how you climbed a mountain to see a waterfall cascade and were surprised to find a turtle sitting on a rock close by. There are heaps of different animal yoga poses in the set to make storytelling fun and easy!įor example, you could choose Mountain + Cascade + Turtle. Simply pick 3 or 4 cards that can be used to create a simple story. Yoga StoriesĪnother fun way to use them is by incorporating them into a yoga adventure story. There are many different ways to use these yoga pose cards in your classroom. You can play this game for as long as you like. Then a third child comes to choose another yoga pose card to add to the sequence. They demonstrate the first pose and then add their second yoga pose to the sequence. Follow these steps to play this fun and engaging yoga gameĪ child chooses a yoga pose card and demonstrates it for the class to follow.Ī second child then chooses another yoga pose card. ![]() You might like to use the cards to play a game of yoga memory. Short on time? Just do one of the sitting poses. If you have more time, do 2 or 3 standing poses before you move into the sitting and kneeling poses. You can follow this order or make your own. I like to start with a yellow standing pose, then follow that with either a blue kneeling or green sitting pose – or both!! Then we usually finish with a pink laying down pose. Because there are 70 colour-coded cards to choose from, it’s easy to create yoga sequences or yoga flows for your children to follow.
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